Our Journey of Empowerment Through Movement
Passion for Inclusive Movement and Wellness
Kin & Core was created from a simple belief that movement should make you feel stronger, more confident and more connected to your body.
Empowerment
We believe in empowering clients to take ownership of their wellness through knowledge and personalised care.
Connection
Nurturing strong community bonds that support shared growth, resilience, and motivation.
Inclusivity
Creating a welcoming space for everyone, embracing diverse backgrounds and needs.
Expertise
Grounding our approach in evidence-based physiotherapy and Pilates delivered by skilled professionals.
What makes us different?
Physiotherapy-led: Our clinical experience means we understand the body, rehabilitation and how movement can be adapted to you.
Pilates with purpose: APPI- trained Pilates allows me to combine clinical knowledge with carefully considered movement to help build strength. mobility and confidence.
Personalised and supportive: There's no one-size-fits-all approach. Whether you are new to exercise, returning after a life event or navigating a new stage of life, you'll be supported at your own pace.
About Me
I'm Sarah, a physiotherapist and trained Pilates instructor with over 15 years' NHS experience. I'm passionate about helping people discover the benefits of exercise, what ever their age, ability or starting point.
Kin and Core brings together my clinical experience and love of movement to create approachable, puposeful sessions that help you feel more confident in your body.
