Expert Physiotherapy-led Pilates for a Stronger You
Join us at Kin and Core, where we provide physiotherapy-led Pilates and personalised care to support you through every stage of life.
Empowering Movement Through Evidence-Based Care
Based in Longridge and the Ribble Valley, Kin & Core blends expert physiotherapy with specialised Pilates to nurture resilience and empower every individual’s unique journey. From beginner matwork and antenatal and postnanal Pilates to movement and strength through perimenopause and menopause, our classes are designed to meet you where you are.
The Kin and Core Approach to Movement
Tailored therapies, inclusive community, and expert guidance unite to support your wellness and resilience.
Personalised Care
Programs designed to reflect individual needs and strengths for lasting impact with the avaliability of small group bookings and personalised care.
Community Focus
We are based in the Longridge and Ribble Valley area.
Join a welcoming environment where personal growth and solidarity thrive. We seek to support the local community in accessing evidence-based exercise.
Expert Team
Where clinical expertise meets considered movement.
Personalised Pilates, physiotherapy and pelvic health care, combining over 15 years of physiotherapy experience with world-renowed APPI pilates training.
